First Steps

Today, I covered a total of 1.5 miles alternating walking with running. It was hard to tell if everything was totally better, but I ran really slow so as not to do any damage. Yesterday, I did 2.5 miles, mostly walking. I'm "listening" for pain, and not hearing it. On Saturday, I'll do three. Between now and then, it'll be more of the same - walk/run/walk/run.